Voice of Sobriety

Sobriety Calculator

See what sobriety could give back.

Estimate the money, time, and opportunities you could reclaim by stepping away from alcohol or another substance.

Your answers stay private and are calculated in your browser.

01

What are you stepping away from?

What are you quitting or reducing?
How many days per week does it usually take part in your life?

Optional. This is a personal estimate of how often it shows up, not a medical unit, and not a diagnosis.

02

What does it currently cost?

How much do you usually spend on a day when you use?
How much time does it take from your day?

Include time spent buying, using, travelling, or the next morning if that time is gone too.

03

What matters to you?

What would you rather give your time and money to?

Choose any that fit

Turn the estimate into real progress.

Track your sober time, money saved, cravings, reflections, and the life you are rebuilding with Sober Voice.

Get Sober VoiceRead more sobriety articles